Individual Therapy
Many people come to therapy to get relief from uncomfortable symptoms like worry/anxiety, depression, or stress due to difficulty in relationships, work, etc. Others may come at the suggestion of concerned physicians or friends and family members.
At C & E we believe symptoms are the culmination of our bodies physiological bandwidth being maxed out and need for relief. At our practice, we address relevant aspects of what brings you into therapy by looking at the whole person.
Population specific work includes LGBTQ+, First Generation Immigration and Family, Race and Identity formation.
We acknowledge therapy is hard work and, as such, it takes time, trust, risk, and vulnerability. The dissonance between the person we strive to be and the person we are is what brings up the symptoms of anxiety and depression, and we recognize our work starts with symptom management and creating necessary lifestyle changes in order to live the life we want.
Couples Counseling
Couples Counseling is most effective when both members of the couple feel safe, supported and understood. "Good" couple’s work is often the outcome of both members of the couple doing the work necessary to get to know themselves as individuals, so they can understand the part each plays in the relationship’s dynamic.
Improving communication is a clear goal of the work, but if we don’t know what we need to talk about, improving "how" only works to an extent.
We use Gottman relational methodology to support couples with exploring emotional and relational patterns, addressing past traumas, and learning effective conflict resolution and communication skills.
Couples Coaching
Couples Coaching focuses on helping couples achieve specific goals, improve relationship dynamics, and overall partnership collaboration. Coaching is more action-oriented and forward looking.
Our coaching modality assists couples with setting and working toward specific objectives such improved communication, reigniting emotional and physical intimacy, and achieving shared goals.
Our coaching consists of setting clear action plans, providing specific tools and exercises, and offering accountability to support couples with making a positive change in their relationship.
Rates & Insurance
Individual Psychotherapy $175 per 50-minute session
Couples Counseling $250 per 90-minute session
(90-minute sessions only for Couples/Marriage counseling)
Couples Coaching $175 per 50-minute session
Clinical Supervision for Counseling Resident $100
Insurance
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CareFirst Blue Cross Blue Shield/ BlueChoice Provider In-Network
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Services may be covered in full or in part by your health insurance or employee benefit plan. Please check your coverage carefully by asking the following questions:
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Do I have mental health insurance benefits?
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What is my deductible and has it been met?
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How many sessions per year does my health insurance cover?
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What is the coverage amount per therapy session?
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Is approval required from my primary care physician?
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Late-Cancellation and No-Shows are not covered by Insurance providers. Clients are responsible for full session fee.
Payment
All major credit cards accepted for payment. No Checks. No Cash.