Dr. Rose Shelton
Everyone has an idea of who they are, who they once were, and who they would like to be. The dream of being one’s ideal self can be achieved or hindered with one of the most powerful things we hold, our thoughts. These thoughts can be from the past, from our experiences or consist of beliefs taught to us by others. Our thoughts impact how we feel and how we behave.
My goal, as a therapist, is to help you find solutions that work for you on an individual basis. Using various techniques and long-standing approaches with proven results, we can work together to figure out what thoughts and behaviors are the ones holding you back from being your best self and living your best life.
I use a number of approaches from Cognitive-Behavioral Therapy (CBT), Humanistic Therapy, Psychodynamic to Hypnosis to assist client’s in working through current conflicts in life and bringing about their desires for themselves.Whether you want to talk, are looking for support through difficult times, or looking to make real change in your life, we can work together to achieve dreams, meet goals and rise above the ashes. Using my background as a mental health therapist, a certified addictions counselor, and specializations in spirituality, grief, multiculturalism, and hypnosis, I am sure we can find a way to work together toward your goal of well-being.